Chicken Pulusu Recipe

Chicken Pulusu is a traditional South Indian dish made with chicken cooked in a tangy tamarind gravy. It is a flavorful and spicy dish that is perfect for a hearty meal. The chicken is marinated in a blend of spices and then cooked with onions, tomatoes, tamarind pulp, and a mix of aromatic spices. The tangy and spicy flavors of the dish make it a popular choice among chicken lovers. Chicken Pulusu is usually served with steamed rice or roti.

3.7
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Pulusu
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ingredients serve

Ingredients for Chicken Pulusu Recipe

  • 62.50 gram Chicken, Cut Into Pieces
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onions, Finely Chopped
  • 0.13 tablespoon Ginger Garlic Paste
  • 1/4 Tomatoes, Finely Chopped
  • 0.13 tablespoon Tamarind Pulp
  • 0.13 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Chicken Pulusu Recipe

Cooking Directions

  • STEP 1.Marinate the chicken with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add the marinated chicken and cook until it is browned.
  • STEP 7.Add tamarind pulp, water, and spices like coriander powder, cumin powder, and red chili powder.
  • STEP 8.Cover and cook until the chicken is tender and the flavors are well blended.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Marinating the chicken for at least 30 minutes will enhance the flavors.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like drumsticks or brinjal to enhance the taste.
  • For a thicker gravy, you can add a paste of roasted peanuts and sesame seeds.

Storage and Serving

  • Chicken Pulusu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with steamed rice or roti for a complete meal.
Nutrition
value
365
calories per serving
22 g Fat25 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    4mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    6mg
  • Phosphorus
    278mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp