Kerala Style Fish Pulusu Recipe
Recipe By Vah Reh Vah
This fish curry is one of the most famous dish in kerala. Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.
4.9
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Style Fish Pulusu Recipe
- 0.06 teaspoon Fenugreek seeds
- 0.13 teaspoon Coriander seeds
- As required Coconut oil
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Ginger
- 1/4 teaspoon Garlic
- 1/4 Curry leaves spring
- 3/4 No.s Dry red chiies
- 1 No.s Green chilies
- 0.13 cup Onions
- As required Salt
- 0.06 teaspoon Turmeric powder
- 1/4 cup Tamarind juice
- 1/2 cup Fish
- 0.13 cup Coconut milk
- 0.06 bunch Coriander leaves
Nutrition
value
value
148
calories per serving
8 g Fat6 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah