Menthi Pulusu With Fish Recipe
Recipe By Bawarchi
Menthi Pulusu with Fish is a delicious Indian recipe served as a Side-Dish.
3.5
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Menthi Pulusu With Fish Recipe
- 0.06 kilogram Waral fish, clean and cut it to slices
- 1/2 cup cooked toor dal
- 1/2 tablespoon tamarind extract
- 1/4 tablespoon Fenugreek
- 1/4 tablespoon Jaggery
- 1/4 teaspoon chilli powder
- As required Salt
- 1/4 cup menthi leaves
- As required For seasoning
- 1/4 cup Oil
- 1/4 cup onion, chopped
- 1.25 green chillies
Nutrition
value
value
1062
calories per serving
65 g Fat23 g Protein75 g Carbs12 g FiberOther
Current Totals
- Fat65g
- Protein23g
- Carbs75g
- Fiber12g
MacroNutrients
- Carbs75g
- Protein23g
- Fiber12g
Fats
- Fat65g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E11mg
- Copper1mcg
- Magnesium153mg
- Manganese1mg
- Phosphorus350mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi