Ingredients For Mediterranean Spaghetti Squash With White Beans Recipe
2 spaghetti squash
1 tablespoon Olive oil
1 onion, diced
4 garlic cloves, minced
20 ounce Canned White Beans, Rinsed And Drained
14 ounce Canned diced italian tomatoes
2 cup Mushrooms, Sliced
6 ounce Spinach
1 teaspoon Thyme
1 teaspoon Rosemary
1 teaspoon Dried Basil
Salt and pepper
Nutrition value
415
calories per serving
22 g Fat22 g Protein29 g Carbs10 g FiberOther
Current Totals
22 g Fat
22 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
22 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
588 mg
Iron
9 mg
Vitamin A
2754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
5 mg
Phosphorus
308 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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