Spaghetti Squash Melts With Pesto And White Beans Recipe

4.2
10 Rating - Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook

ingredients serve

Ingredients for Spaghetti Squash Melts With Pesto And White Beans Recipe

  • 0.13 Medium sized spaghetti squash, cut in 0. 5 with seeds scooped out
  • As required Olive oil
  • As required Salt and pepper
  • 0.13 can White beans, drained and rinsed
  • 0.13 cup Pesto
  • 1-1.25 Slices Of Bread
Nutrition
value
97
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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