“I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories,” relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
Ingredients For Mediterranean Vegetable Pasta Recipe
3 ounce Uncooked angel hair pasta
1 cup Chopped Zucchini
0.5 cup Chopped fresh mushrooms
0.33333333333333326 cup Chopped Green Pepper
0.25 cup Chopped Onion
2 teaspoon Olive oil
1 Garlic clove, minced
1 cup Canned italian diced tomatoes
6 Pitted ripe olives, halved
0.125 teaspoon Pepper
0.25 cup Crumbled Reduced Fat Feta Cheese
1 tablespoon Shredded Parmesan Cheese
Nutrition value
355
calories per serving
10 g Fat22 g Protein57 g Carbs19 g FiberOther
Current Totals
10 g Fat
22 g Protein
57 g Carbs
19 g Fiber
MacroNutrients
Carbs
57 g
Protein
22 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
482 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
