Ingredients For Mediterranean Turkey, Farro, And Kale Soup Recipe
1.5 pound Turkey breast tenderloins
1 can Hy vee fire roasted diced tomatoes with seasonings
1 C. of pearled farro
1 C. of hy vee short cuts chopped white onions
1 C. of carrots
1 C. of hy vee short cuts sliced celery
4 Clove of garlic
1 teaspoon Hy vee italian seasoning
0.5 teaspoon Hy vee crushed red pepper
5 C. of hy vee 33% less sodium chicken broth
5 C. of fresh kale leaves
1 teaspoon Lemon zest
0 Fresh oregano
Nutrition value
213
calories per serving
9 g Fat27 g Protein5 g Carbs1 g FiberOther
Current Totals
9 g Fat
27 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
