Mediterranean Farro Salad Recipe
Recipe By Gimme Some Oven
This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and its tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck!
3.9
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Farro Salad Recipe
- 1/2 cup chicken or vegetable stock
- 0.17 cup uncooked farro, rinsed and drained
- 0.17 large cucumber, seeded and finely diced
- 0.11 cup finely diced roasted red peppers
- 0.08 cup finely diced sun dried tomatoes
- 0.08 cup crumbled feta cheese
- As required half of a small red onion, finely diced
- 1/25 cup finely chopped fresh parsley
- As required Greek vinaigrette
- 1/2 tablespoon olive oil
- 0.17 tablespoon freshly squeezed lemon juice
- 0.17 tablespoon red wine vinegar
- 1/25 teaspoon dried oregano
- pinch garlic powder
- pinch Salt
- pinch Black pepper
Nutrition
value
value
295
calories per serving
21 g Fat19 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein19g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein19g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven