Mediterranean Turkey, Farro, And Kale Soup Recipe
Recipe By Hy-Vee
Just 20 minutes of prep time is all this recipe needs. The rest of the time is spent marinating and slow cooking the turkey soup.
4.4
16 Rating -
Rate
Non Vegdiet
12hr 40minstotal
20minsPrep
12hr 20minsCook
12hr 40m.total
20m.Prep
12hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Turkey, Farro, And Kale Soup Recipe
- 1/4 pound Turkey breast tenderloins
- 0.17 can Hy vee fire roasted diced tomatoes with seasonings
- 0.17 C. of pearled farro
- 0.17 C. of hy vee short cuts chopped white onions
- 0.17 C. of carrots
- 0.17 C. of hy vee short cuts sliced celery
- 0.67 Clove of garlic
- 0.17 teaspoon Hy vee italian seasoning
- 0.08 teaspoon Hy vee crushed red pepper
- 0.83 C. of hy vee 33% less sodium chicken broth
- 0.83 C. of fresh kale leaves
- 0.17 teaspoon Lemon zest
- As required Fresh oregano
Nutrition
value
value
213
calories per serving
9 g Fat27 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein27g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee