Mediterranean Turkey Zucchini Boats Recipe

Recipe By Shady Brook Farms

Simple stuffed zucchini boats with tangy feta cheese, bright greek dressing and of course ground turkey A lean and green way to pack in tons of vegetables and protein into a quick weeknight dinner. Save any turkey filling that didnt make it into the boats for meals later in the week.

4
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Mediterranean Turkey Zucchini Boats
plan
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ingredients serve

Ingredients for Mediterranean Turkey Zucchini Boats Recipe

  • 0.13 pound Ground turkey
  • 0.13 tablespoon Olive oil
  • 0.13 Grated onion
  • 0.38 Cloves minced garlic
  • 0.38 teaspoon Salt
  • 0.38 teaspoon Salt
  • 0.13 tablespoon Dried oregano
  • 0.13 tablespoon Lemon pepper
  • 0.13 tablespoon Dried parsley
  • 0.38-1/2 Large zucchini
  • 0.03 cup Chopped sundried tomatoes
  • 0.13 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.06 cup Feta cheese
  • 0.03 cup Red wine vinegar
  • 0.03 cup Dijon mustard
  • pinch Pinch of red pepper flakes
  • 0.13 teaspoon Oregano
  • 0.13 tablespoon Honey
  • 0.06 Zest lemon
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Garlic powder
Nutrition
value
163
calories per serving
9 g Fat15 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shady Brook Farms