Ingredients For Mediterranean Tuna Trencher Recipe
4 Slices Of Bread
6 ounce Can or jar of tuna packed in olive oil
1 tablespoon Fresh minced parsley
0.5 Fresh lemon, juiced
Salt and pepper
Extra virgin olive oil
2 tablespoon Hummus
2 tablespoon Basil Pesto
2 Small persian cucumbers, thinly sliced
1 Ripe red tomato, seeded and diced
0.25 cup Small white cannellini beans, drained and rinsed
Arugula
Sliced Radishes
Nutrition value
804
calories per serving
87 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
87 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
