This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Ingredients For Mediterranean Tuna-Spinach Salad Recipe
1.5 tablespoon Tahini
1.5 tablespoon Lemon juice
1.5 tablespoon Water
5 ounce 1 can chunk light tuna in water, drained
4 Kalamata olives, pitted and chopped
2 tablespoon Feta Cheese
2 tablespoon Parsley
2 cup Baby spinach
Nutrition value
330
calories per serving
8 g Fat48 g Protein14 g Carbs8 g FiberOther
Current Totals
8 g Fat
48 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
48 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
474 mg
Iron
13 mg
Vitamin A
8555 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
97 mg
Vitamin B9
2455 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
4 mg
Phosphorus
625 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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