Mediterranean Tuna Spinach Salad Recipe

Name: Mediterranean Tuna Spinach Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By Kosher Cowboy

Less than 450 calories, this delicious salad is fresh, easy to make and nutritious.

4.8

13 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Mediterranean Tuna Spinach Salad Recipe

5.5 tablespoon Tahini
5.5 tablespoon Lemon juice
5.5 tablespoon Water
5 ounce Tuna
4 Kalamata olives
2 tablespoon Feta cheese
2 tablespoon Parsley
2 cup Baby spinach

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Nutrition
value

349

calories per serving

9 g Fat48 g Protein17 g Carbs8 g FiberOther

Current Totals

9 g Fat
48 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
48 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
486 mg
Iron
13 mg
Vitamin A
8557 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
97 mg
Vitamin B9
2462 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
339 mg
Manganese
4 mg
Phosphorus
630 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.