Ingredients For Mediterranean Tuna Spinach Salad Recipe
5.5 tablespoon Tahini
5.5 tablespoon Lemon juice
5.5 tablespoon Water
5 ounce Tuna
4 Kalamata olives
2 tablespoon Feta cheese
2 tablespoon Parsley
2 cup Baby spinach
Nutrition value
349
calories per serving
9 g Fat48 g Protein17 g Carbs8 g FiberOther
Current Totals
9 g Fat
48 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
48 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
486 mg
Iron
13 mg
Vitamin A
8557 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
97 mg
Vitamin B9
2462 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
339 mg
Manganese
4 mg
Phosphorus
630 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
