4.5 ounce Can tuna or skinless, boneless salmon, drained and broken into chunks
1 Hard cooked egg, chopped
0.25 cup Chopped, seeded tomato
2 tablespoon Sliced pitted ripe olives
1 tablespoon Chopped red or white onion
1 tablespoon Capers, drained and rinsed
0.25 cup Mayonnaise or salad dressing
1 tablespoon Lemon juice
1 Clove garlic, minced
0.1200000000000001 teaspoon Pepper
2 Small pita bread rounds
Leaf lettuce
Nutrition value
155
calories per serving
9 g Fat17 g Protein2 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
17 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
96 mg
Vitamin B9
748 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment