Mediterranean Tuna Melt Recipe

Name: Mediterranean Tuna Melt Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Martha Stewart-3

This is a surprising mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and parmesan cheese.

4.4

26 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Tuna Melt Recipe

2 can Chunk light tuna packed in water, drained
1 can Chickpeas, drained and rinsed
0.25 cup Minced red onion
0.25 cup Fresh lemon juice
0.25 cup Chopped green olives
2 tablespoon Capers, rinsed
1 tablespoon Olive oil
1 tablespoon Dijon mustard
Salt and pepper
1 Loaf italian bread, split lengthwise
0.5 cup Grated parmesan cheese

Nutrition
value

110

calories per serving

5 g Fat8 g Protein9 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
8 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
8 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
166 mg
Iron
1 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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