Mediterranean style pasta Recipe

Recipe By Better Butter

A hearty pasta flavored with the mediterranean spice blend 'tangier' from sprig's gourmet collection. The spice blend is used in two ways, one is to flavor the sauce and the also as a marinade for the pumpkin chunks. So good is the flavoring that the pumpkin chunks almost feel like tender meat .

3.9
22 Rating - Rate
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40minstotal
10minsPrep
30minsCook

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Ingredients For Mediterranean style pasta Recipe

Nutrition
value
719
calories per serving
14 g Fat39 g Protein182 g Carbs35 g FiberOther

Current Totals

  • 14 g Fat
  • 39 g Protein
  • 182 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    182 g
  • Protein
    39 g
  • Fiber
    35 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    250 mg
  • Iron
    11 mg
  • Vitamin A
    7812 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    330 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    417 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    351 mg
  • Manganese
    5 mg
  • Phosphorus
    622 mg
  • Selenium
    9 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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