Ingredients For Mediterranean-Style Mackerel Pasta Salad Recipe
250 gram Dried risoni pasta
0.25 cup Olive oil
3 Lebanese eggplants, thinly sliced
0.5 cup Basil leaves
1 tablespoon Finely grated lemon rind
0.25 cup Lemon juice
1 Garlic Clove, Crushed
95 gram 3 cans king oscar pulled mackerel in olive oil, drained
4 Spring onions, thinly sliced
2 tablespoon Capers, coarsely chopped
0.75 cup Pitted sicilian olives, coarsely chopped
0.5 cup Drained sun dried tomatoes, thinly sliced
0.25 cup Mint leaves
Nutrition value
805
calories per serving
70 g Fat12 g Protein62 g Carbs8 g FiberOther
Current Totals
70 g Fat
12 g Protein
62 g Carbs
8 g Fiber
MacroNutrients
Carbs
62 g
Protein
12 g
Fiber
8 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
