Mediterranean Mackerel And Potato Patties Recipe
Recipe By Taste
If you love good old fashioned fish and chips, then you'll love this modern twist. Crusted mackerel served with bean and tomato salad will leave a smile on your dial.
4.2
12 Rating -
Rate
1hr 15minstotal
50minsPrep
25minsCook
1hr 15m.total
50m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Mackerel And Potato Patties Recipe
- 200 gram Desiree potatoes, peeled, chopped
- 28.75 gram 2 cans king oscar mediterranean style skinless and boneless mackerel fillets
- 3/4 Green onions, finely chopped
- 0.13 cup Chopped fresh basil leaves
- 1/2 tablespoon Sliced Kalamata Olives
- 1/4 teaspoon Finely grated lemon rind
- 1/4 Egg, Lightly Beaten
- 0.33 cup Panko breadcrumbs
- As required Rice bran oil, for shallow frying
- 50 gram Grape Tomatoes, Halved
- 100 gram Can cannellini beans, drained, rinsed
- 1/2 teaspoon Finely chopped fresh oregano leaves
- 1/4 Gem lettuce, leaves separated
- 1/2 tablespoon Balsamic vinegar dressing
Nutrition
value
value
575
calories per serving
13 g Fat23 g Protein90 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs90g
- Fiber10g
MacroNutrients
- Carbs90g
- Protein23g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium249mg
- Iron7mg
- Vitamin A507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B629mg
- Vitamin B9316mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus342mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste