Ingredients For Mediterranean Style Baked Tilapia Recipe
2 tablespoon Extra virgin olive oil, divided
2 pint Grape tomatoes, halved
As required Salt and fresh ground pepper, to taste
4 Garlic cloves, finely chopped
0.5 tablespoon Dried oregano
1 cup Star lemon stuffed green olives, chopped
4 Tilapia fillets, fresh or frozen
0.33000000000000007 cup Crumbled feta cheese, optional
Chopped fresh parsley, for garnish
Nutrition value
232
calories per serving
11 g Fat20 g Protein12 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
219 mg
Iron
4 mg
Vitamin A
2146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
764 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
249 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
