These delicious mediterranean stuffed peppers are filled with melted edam and make a great midweek meal. Brighten up dinner time with colourful peppers
Ingredients For Mediterranean Stuffed Peppers Recipe
2 Red peppers
2 Yellow peppers
30 milliliter Olive oil
1 Onion, Finely Chopped
50 gram Pine Nuts
1 Courgette, diced
125 gram Easy cook long grain rice
300 milliliter Hot vegetable stock
400 gram 1 can chopped tomatoes
150 gram Edam wedge, cut into cubes
Salt and freshly ground pepper to season
Nutrition value
286
calories per serving
15 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
15 g Fat
6 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
30 mg
Iron
4 mg
Vitamin A
1187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment