Mediterranean Stuffed Capsicums Recipe
Recipe By Taste
This delicious vegie main makes a wonderful easy dinner that's packed with flavour.
4.2
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Stuffed Capsicums Recipe
- 1 Red capsicums, halved, deseeded
- 100 gram Can coles cannellini beans, drained, rinsed
- 1/2 Vine ripened tomatoes, deseeded, finely chopped
- 1/4 Zucchini, finely chopped
- 3/4 Green shallots, thinly sliced
- 20 gram Feta, Crumbled
- 10 gram Pitted kalamata olives, chopped
- 0.06 cup Chopped fresh continental parsley
- 1/2 teaspoon Finely grated lemon rind
- 50 gram Grape Tomatoes, Halved
- 25 gram Baby rocket
Nutrition
value
value
121
calories per serving
11 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste