Ingredients For Mediterranean Stuffed Capsicums Recipe
4 Red capsicums, halved, deseeded
400 gram Can coles cannellini beans, drained, rinsed
2 Vine ripened tomatoes, deseeded, finely chopped
1 Zucchini, finely chopped
3 Green shallots, thinly sliced
80 gram Feta, Crumbled
40 gram Pitted kalamata olives, chopped
0.25 cup Chopped fresh continental parsley
2 teaspoon Finely grated lemon rind
200 gram Grape Tomatoes, Halved
100 gram Baby rocket
Nutrition value
121
calories per serving
11 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
11 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
1376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment