Ingredients For Mediterranean Stew With Olives And Oranges Recipe
1 tablespoon Cooking oil
1.5 pound Lean boneless beef, cut into cubes
1 Medium onion, chopped
3 Cloves garlic, minced
1 cup Chicken or beef broth
8.5 ounce Can tomatoes, cut up
1 Red sweet pepper, seeded, roasted, * and coarsely chopped
0.25 cup Imported greek olives, pitted and cut up
2 teaspoon Finely shredded orange peel
1.5 teaspoon Dried italian seasoning, crushed
2 Medium yellow summer squash, halved lengthwise and sliced
3 Oranges, peeled and sectioned
As required Pepper to taste
3 cup Hot cooked couscous or orzo
Nutrition value
359
calories per serving
20 g Fat30 g Protein14 g Carbs3 g FiberOther
Current Totals
20 g Fat
30 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
30 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
36 mg
Iron
4 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment