Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.
0.33333333333333326 cup White wine or additional clam juice
1 tablespoon Tomato paste
0.5 teaspoon Salt
1 pound Orange roughy or red snapper fillets, cut into 1 inch cubes
1 pound Uncooked large shrimp, peeled and deveined
0.5 pound Sea Scallops
0.33333333333333326 cup Minced Fresh Parsley
0.33333333333333326 cup Reduced fat mayonnaise
Nutrition value
352
calories per serving
14 g Fat40 g Protein13 g Carbs3 g FiberOther
Current Totals
14 g Fat
40 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
40 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
97 mg
Vitamin B9
1488 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
0 mg
Phosphorus
425 mg
Selenium
57 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment