Mediterranean Seafood Stew Recipe

Ingredients For Mediterranean Seafood Stew Recipe

• 1 Medium onion, finely chopped
• 1 tablespoon Olive oil
• 1.5 teaspoon Minced garlic, divided
• 0.5 pound Plum tomatoes, seeded and diced
• 1 teaspoon Grated lemon zest
• 0.25 teaspoon Crushed Red Pepper Flakes
• 1 cup Clam juice
• 0.33333333333333326 cup White wine or additional clam juice
• 1 tablespoon Tomato paste
• 0.5 teaspoon Salt
• 1 pound Orange roughy or red snapper fillets, cut into 1 inch cubes
• 1 pound Uncooked large shrimp, peeled and deveined
• 0.5 pound Sea Scallops
• 0.33333333333333326 cup Minced Fresh Parsley
• 0.33333333333333326 cup Reduced fat mayonnaise