Mediterranean Sea Bass Recipe
Recipe By Skinny Taste
This healthy mediterranean sea bass is smothered in a piquant, healthy, mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
4
27 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Sea Bass Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 cup Chopped yellow onion
- 3/4 Cloves garlic, minced
- 0.06 teaspoon Crushed red pepper flakes, or to taste
- 0.13 cup Chopped fennel
- 7 ounce One can whole peeled tomatoes, with their juices
- 0.19 cup Fresh basil leaves, very thinly sliced
- 0.13 cup Dry white wine
- 0.06 cup Pitted kalamata olives, halved
- None Kosher salt
- As required Freshly ground pepper
- 1-1.50 ounce Four skinless chilean sea bass fillets, or other sustainable firm white fleshed fish fillets such as halibut, cod or striped bass
- As required Organic olive oil cooking spray
- As required Freshly ground black pepper
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
249
calories per serving
12 g Fat13 g Protein20 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs20g
- Fiber14g
MacroNutrients
- Carbs20g
- Protein13g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium324mg
- Iron6mg
- Vitamin A2153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium166mg
- Manganese3mg
- Phosphorus227mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste