Mediterranean Sea Bass Recipe

Recipe By Skinny Taste

This healthy mediterranean sea bass is smothered in a piquant, healthy, mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

3.9
30 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mediterranean Sea Bass
plan
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ingredients serve

Ingredients for Mediterranean Sea Bass Recipe

  • 1/4 tablespoon extra virgin olive oil
  • 1/4 cup chopped yellow onion
  • 3/4 cloves garlic, minced
  • 0.06 teaspoon crushed red pepper flakes, or to taste
  • 0.13 cup chopped fennel
  • 7 ounce One can whole peeled tomatoes, with their juices
  • 0.19 cup fresh basil leaves, very thinly sliced
  • 0.13 cup dry white wine
  • 0.06 cup pitted Kalamata olives, halved
  • As required Kosher salt
  • As required Freshly ground pepper
  • 1-1.50 ounce Four skinless Chilean sea bass fillets, or other sustainable firm white fleshed fish fillets such as halibut, cod or striped bass
  • As required Organic olive oil cooking spray
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 1/4 tablespoon extra virgin olive oil
Nutrition
value
331
calories per serving
21 g Fat13 g Protein20 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    14g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    7mg
  • Vitamin A
    2153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    3mg
  • Phosphorus
    227mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste