This healthy mediterranean sea bass is smothered in a piquant, healthy, mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
0.25 teaspoon Crushed red pepper flakes, or to taste
0.5 cup Chopped fennel
28 ounce One can whole peeled tomatoes, with their juices
0.75 cup Fresh basil leaves, very thinly sliced
0.5 cup Dry white wine
0.25 cup Pitted kalamata olives, halved
NaN Kosher salt
Freshly ground pepper
4 ounce Four skinless chilean sea bass fillets, or other sustainable firm white fleshed fish fillets such as halibut, cod or striped bass
Organic olive oil cooking spray
Freshly ground black pepper
1 tablespoon Extra virgin olive oil
Nutrition value
249
calories per serving
12 g Fat13 g Protein20 g Carbs14 g FiberOther
Current Totals
12 g Fat
13 g Protein
20 g Carbs
14 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
324 mg
Iron
6 mg
Vitamin A
2153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
227 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment