Tired of tuna salad? Try a mediterranean salmon wrap for a flavorful twist. Featuring classic greek ingredients like tomatoes, olives, red onion, and parsley, this mediterranean wrap is sure to become one of your new go-to lunches.
5 ounce 2 cans skinless, boneless salmon, drained well
0.25 cup Chopped fresh parsley
0.25 cup Chopped pitted kalamata olives
0.25 cup Diced red onion
2 tablespoon Extra virgin olive oil
0.5 teaspoon Finely shredded lemon peel
2 tablespoon Fresh lemon juice
Salt and freshly ground black pepper
12 Leaves romaine lettuce, thick ribs removed
4 Large whole wheat tortillas or whole wheat wrap breads
0.5 cup Bottled roasted red sweet peppers, sliced
1 Large ripe tomato, halved and sliced
Nutrition value
185
calories per serving
12 g Fat11 g Protein8 g Carbs7 g FiberOther
Current Totals
12 g Fat
11 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
944 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
53 mg
Vitamin B9
444 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
