Mediterranean Wrap Recipe

Recipe By Chelsea's Messy Apron

A quick, flavorful, and nutritious mediterranean wrap made with rotisserie chicken, sun-dried tomatoes, feta, mixed greens, and lots of basil pesto

4.7
28 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mediterranean Wrap
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Wrap Recipe

  • 1 Tortilla wrap
  • 1 Original laughing cow cheese wedge
  • 1/2 cup Mixed Greens Lettuce
  • 1/4 cup Shredded Rotisserie Chicken
  • 3 tablespoon Sun dried tomatoes packed in oil and herbs
  • 2 tablespoon Fresh basil pesto
Nutrition
value
102
calories per serving
6 g Fat9 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    105mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron