Mediterranean Salmon Spread Recipe

Recipe By EatingWell

This salmon spread is quick and easy to make and is served with zucchini slices and endive leaves. Prepare ahead of time to allow time to chill.

4.5
22 Rating -
Rate
20minstotal
20m.total
Mediterranean Salmon Spread
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Salmon Spread Recipe

  • 3/4 tablespoon Light sour cream
  • 1/2 teaspoon Snipped fresh mint
  • 0.03 teaspoon Garlic powder
  • 1.50 ounce 1 pouch skinless, boneless pink salmon
  • 0.08 cup Bottled roasted red sweet pepper, drained and chopped
  • 1/4 inch 16 diagonal slices zucchini, with centers hollowed out slightly
  • 2 Belgian endive leaves
Nutrition
value
90
calories per serving
5 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    64mg
  • Vitamin B9
    491mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell