Salmon Mediterranean Recipe

Recipe By My Food and Family

5
21 Rating -
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1hr total
1hr total
Salmon Mediterranean
plan
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ingredients serve

Ingredients for Salmon Mediterranean Recipe

  • 0.19 cup Orzo pasta, uncooked
  • 1 Small skinless salmon fillets
  • 1/4 Red Pepper, Chopped
  • 1.50 ounce Philadelphia neufchatel cheese, softened
  • 0.13 cup Fat free reduced sodium chicken broth, divided
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Lemon zest
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Black pepper
  • 1/4 Pkg. baby spinach leaves
Nutrition
value
208
calories per serving
7 g Fat14 g Protein37 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    1g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family