Ingredients For Mediterranean Salmon Foil Packets with Lentils Recipe
Heavy duty foil plus parchment paper if preferred
6 ounce 4 skinless, salmon fillets
2 tablespoon Olive oil divided
As required Sea salt and black pepper to taste
1 cup Canned or cooked lentils rinsed and drained
1 cup Sliced zucchini and/or yellow squash
0.5 cup Chopped red bell peppers
0.33000000000000007 cup Grape tomatoes halved
0.5 pound Shrimp peeled and deveined
2 Garlic cloves minced
1 teaspoon Sea salt
0.25 teaspoon Pepper
1 teaspoon Dried thyme
0.5 teaspoon Dried rosemary
0.5 teaspoon Dried oregano
0.25 cup Freshly chopped parsley for garnish
Lemon wedges for serving
Nutrition value
341
calories per serving
20 g Fat25 g Protein16 g Carbs9 g FiberOther
Current Totals
20 g Fat
25 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
64 mg
Vitamin B9
540 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
288 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment