Broiled Salmon with Mediterranean Lentils Recipe
Recipe By Taste Of Home
I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It’s loaded with fiber, protein and antioxidants. Now that I’m a stay-at-home mom, I make it to give me energy to chase the little ones. Dawn Bryant, Thedford, Nebraska.
4
21 Rating -
Rate
10minstotal
15minsPrep
55minsCook
10m.total
15m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broiled Salmon with Mediterranean Lentils Recipe
- 1/4 Small carrot, julienned
- 0.06 cup Chopped Onion
- 1/4 tablespoon Olive oil
- 0.13 cup Dried lentils, rinsed
- 0.13 cup Dried green split peas
- 1/2 Garlic cloves, minced
- 1/2 teaspoon Capers, drained
- 0.63 cup Water
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 tablespoon Lemon juice
- As required Salmon
- 1 Salmon Fillets
- As required Butter flavored cooking spray
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
136
calories per serving
4 g Fat8 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus86mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home