Mediterranean Lentil Skillet With Pita Chips Recipe

Name: Mediterranean Lentil Skillet With Pita Chips Recipe
Total time: 70 min
Yield: 6
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Mediterranean Lentil Skillet With Pita Chips

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Ingredients for Mediterranean Lentil Skillet With Pita Chips Recipe

0.17 tablespoon Olive oil
0.08 cup Finely chopped onion
1/25 cup Finely chopped carrot
1/25 cup Finely chopped celery
0.17 teaspoon Dried thyme, crushed
0.33 cup Low sodium vegetable broth
0.13 cup Brown lentils
1/25 cup Dried currants or golden raisins
0.17 Bay leaf
1/2 cup Packed torn fresh kale
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.17 cup Cherry or grape tomatoes, halved
0.17 tablespoon Red wine vinegar
0.17 tablespoon Lemon juice
1/25 cup Chopped walnuts, toasted
1/2 tablespoon Goat cheese
1/2 ounce Unsalted pita chips

Nutrition
value

234

calories per serving

9 g Fat17 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
17g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
17g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
188mg
Iron
3mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens