Mediterranean Salmon Foil Packets with Lentils Recipe
Recipe By Life Made Sweeter
This mediterranean salmon foil packets with lentils recipe is a healthy & delicious 30 min meal. grill it or bake it, for camping or sunday meal prep
3.8
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Salmon Foil Packets with Lentils Recipe
- As required Heavy duty foil plus parchment paper if preferred
- 1.50 ounce 4 skinless, salmon fillets
- 1/2 tablespoon Olive oil divided
- As required Sea salt and black pepper to taste
- 1/4 cup Canned or cooked lentils rinsed and drained
- 1/4 cup Sliced zucchini and/or yellow squash
- 0.13 cup Chopped red bell peppers
- 0.08 cup Grape tomatoes halved
- 0.13 pound Shrimp peeled and deveined
- 1/2 Garlic cloves minced
- 1/4 teaspoon Sea salt
- 0.06 teaspoon Pepper
- 1/4 teaspoon Dried thyme
- 0.13 teaspoon Dried rosemary
- 0.13 teaspoon Dried oregano
- 0.06 cup Freshly chopped parsley for garnish
- As required Lemon wedges for serving
Nutrition
value
value
341
calories per serving
20 g Fat25 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein25g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein25g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B664mg
- Vitamin B9540mcg
- Vitamin B121mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus288mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter