Mediterranean Lentil Soup Recipe
Recipe By Diabetes Food Hub
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
4.1
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Lentil Soup Recipe
- 10 ounce Fr en chopped spinach oz
- 6 Egg
- 1.50 cup Milk
- 1 cup Cheddar cheese
- 1/2 cup Swiss cheese
- 1 teaspoon Herbes de provence or thyme, or other italian herbs
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 3 Bacon, cooked and diced) slice
- 6 Ciabatta bread) slice
Nutrition
value
value
1511
calories per serving
93 g Fat115 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat93g
- Protein115g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein115g
- Fiber8g
Fats
- Fat93g
Vitamins & Minerals
- Calcium2640mg
- Iron20mg
- Vitamin A7694mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9696mcg
- Vitamin B122mcg
- Vitamin C97mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium403mg
- Manganese4mg
- Phosphorus2109mg
- Selenium172mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub