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Mediterranean Lentil Soup Recipe

Recipe By Diabetes Food Hub

Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.

4.1
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mediterranean Lentil Soup
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ingredients serve

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Ingredients for Mediterranean Lentil Soup Recipe

  • 10 ounce Fr en chopped spinach oz
  • 6 Egg
  • 1.50 cup Milk
  • 1 cup Cheddar cheese
  • 1/2 cup Swiss cheese
  • 1 teaspoon Herbes de provence or thyme, or other italian herbs
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Salt
  • 3 Bacon, cooked and diced) slice
  • 6 Ciabatta bread) slice
Nutrition
value
1511
calories per serving
93 g Fat115 g Protein53 g Carbs8 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    115g
  • Carbs
    53g
  • Fiber
    8g

MacroNutrients

  • Carbs
    53g
  • Protein
    115g
  • Fiber
    8g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    2640mg
  • Iron
    20mg
  • Vitamin A
    7694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    696mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    97mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    403mg
  • Manganese
    4mg
  • Phosphorus
    2109mg
  • Selenium
    172mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub