Ingredients For Mediterranean Portobello Beef Burgers Recipe
1 tablespoon Olive oil
0.5 Block garlic and herb cheese, grated or white cheddar cheess
1 Red bell pepper, sliced
1 Portobello mushroom, sliced
1 Medium sized red onion, sliced
1 Package arugula
4 Burger buns
1 pound Extra lean ground beef
1 Portobello mushroom, finely minced
0.33000000000000007 cup Breadcrumbs
1 Small yellow onion, grated
1 Egg
2 teaspoon Dijon mustard
1 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Light mayo
0.5 cup Fresh basil leaves
0.5 teaspoon Lemon juice
Nutrition value
488
calories per serving
24 g Fat38 g Protein30 g Carbs22 g FiberOther
Current Totals
24 g Fat
38 g Protein
30 g Carbs
22 g Fiber
MacroNutrients
Carbs
30 g
Protein
38 g
Fiber
22 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
114 mg
Iron
11 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
619 mg
Selenium
27 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment