1 cup Chopped sun dried tomatoes in oil rinsed and drained
1 cup Pitted black olives drained
1 cup Pitted italian green olives drained
1 cup Parmesan cheese shredded
0.5 inch 2 fresh mozzarella ball in the water drained and cut into cubes
1 Grape tomatoes cut in 1/2
1 cup Fresh basil julienned
Nutrition value
550
calories per serving
32 g Fat23 g Protein73 g Carbs5 g FiberOther
Current Totals
32 g Fat
23 g Protein
73 g Carbs
5 g Fiber
MacroNutrients
Carbs
73 g
Protein
23 g
Fiber
5 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
282 mg
Iron
4 mg
Vitamin A
806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment