0.5 cup Marinated artichoke hearts, drained and coarsely chopped
1 cup Chopped english or persian cucumbers
0.33000000000000007 cup Kalamata olives, coarsely chopped
2 cup Lightly packed baby spinach and arugula mix
0.25 cup Fresh flat leaf italian parsley, coarsely chopped
1 Ripe avocado, pit removed and coarsely chopped
0.33000000000000007 cup Feta Cheese
0.25 cup Red wine vinegar
1.5 tablespoon Dijon mustard
0.5 teaspoon Dried oregano
1 teaspoon Dried Basil
1 Clove Garlic, Minced
1 tablespoon Honey
0.5 cup Olive oil
3 tablespoon Freshly squeezed lemon juice
Nutrition value
518
calories per serving
28 g Fat15 g Protein49 g Carbs4 g FiberOther
Current Totals
28 g Fat
15 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
15 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
1659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
4 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
107 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
