You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy mediterranean-inspired pasta salad.
0.5 cup Canned quartered artichoke hearts, drained and cut in 1/2
1 cup Lightly packed baby kale
4 Pitted Kalamata Olives, Roughly Chopped
1 can No salt added light tuna in water, drained
0.5 cup Cooked farfalle, preferably whole wheat
1 tablespoon Crumbled Feta Cheese
1 tablespoon Toasted chopped walnuts
Nutrition value
688
calories per serving
23 g Fat23 g Protein96 g Carbs11 g FiberOther
Current Totals
23 g Fat
23 g Protein
96 g Carbs
11 g Fiber
MacroNutrients
Carbs
96 g
Protein
23 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
349 mg
Iron
5 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
274 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
