You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy mediterranean-inspired pasta salad.
0.5 cup Canned quartered artichoke hearts, drained and cut in 1/2
1 cup Lightly packed baby kale
4 Pitted Kalamata Olives, Roughly Chopped
1 can No salt added light tuna in water, drained
0.5 cup Cooked farfalle, preferably whole wheat
1 tablespoon Crumbled Feta Cheese
1 tablespoon Toasted chopped walnuts
Nutrition value
688
calories per serving
23 g Fat23 g Protein96 g Carbs11 g FiberOther
Current Totals
23 g Fat
23 g Protein
96 g Carbs
11 g Fiber
MacroNutrients
Carbs
96 g
Protein
23 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
349 mg
Iron
5 mg
Vitamin A
1000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
274 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
