Mediterranean Pasta Recipe

Name: Mediterranean Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Starkist

A light and fresh tasting pasta that is perfect for a hot summer evening

21 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Mediterranean Pasta Recipe

2 Pouches starkist selects e. v. o. o. yellowfin tuna with sun dried tomato
0.5 pound Dried cavatappi pasta
1 cup Fresh baby spinach, loosely packed
4 Small canned artichoke hearts, halved
0.5 cup Petite diced tomatoes, undrained
0.5 cup Cannellini beans, rinsed and drained
0.25 cup Grated romano cheese
2 tablespoon Sliced fresh basil

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Nutrition
value

344

calories per serving

6 g Fat22 g Protein94 g Carbs9 g FiberOther

Current Totals

6 g Fat
22 g Protein
94 g Carbs
9 g Fiber

MacroNutrients

Carbs
94 g
Protein
22 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
218 mg
Iron
5 mg
Vitamin A
3669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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