Mediterranean Parfait Recipe

Name: Mediterranean Parfait Recipe
Yield: 2
Cuisine: Mediterranean

Recipe By Honest Cooking

Fresh mango, pomegranate and pistachios layered with creamy yogurt perfumed with orange blossom water.

4.1

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Ingredients For Mediterranean Parfait Recipe

1.5 cup Greek-style yogurt
1 teaspoon Orange blossom water
1 Mango, diced
2 Handfuls pistachios, shelled

Nutrition
value

180

calories per serving

3 g Fat7 g Protein31 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
7 g Protein
31 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
31 g
Protein
7 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
226 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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