Ingredients For Mediterranean Orzo Salad with Tuna and Chickpeas Recipe
1 cup Uncooked orzo
15 ounce Can chickpeas, rinsed, drained and skins removed
1 Medium tomato, seeded and chopped
0.5 cup Crumbled feta
0.5 cup Chopeed seeded cucumber
0.33000000000000007 cup Chopped pitted kalamata olives
4 ounce Can good quality albacore tuna, drained well
2 tablespoon Diced red onion
1 tablespoon Freshly chopped mint
1 tablespoon Freshly chopped basil
2 teaspoon Freshly chopped dill
0.25 cup Extra virgin olive oil
1 Lemon juiced
1 tablespoon Balsamic vinegar
1 Clove garlic, minced
2 teaspoon Dijon mustard
0.25 teaspoon Salt
pinch Pinch of black pepper
Nutrition value
337
calories per serving
15 g Fat19 g Protein31 g Carbs19 g FiberOther
Current Totals
15 g Fat
19 g Protein
31 g Carbs
19 g Fiber
MacroNutrients
Carbs
31 g
Protein
19 g
Fiber
19 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
13 mg
Vitamin B9
439 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
261 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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