0.5 cup Refrigerated or frozen egg product, or 2 eggs lightly beaten
0.33000000000000007 cup Tomato Sauce
0.5 cup Snipped fresh basil, or 1 tablespoon dried basil, crushed
0.25 cup Snipped fresh flat leaf parsley
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
231
calories per serving
5 g Fat11 g Protein34 g Carbs15 g FiberOther
Current Totals
5 g Fat
11 g Protein
34 g Carbs
15 g Fiber
MacroNutrients
Carbs
34 g
Protein
11 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment