Mediterranean meatball bowls with greek-inspired beef meatballs, whole grain farro, fresh veggies, chickpeas, tzatziki, and feta make a delicious mix and match family dinner that's healthy and filling.
Ingredients For Mediterranean Meatball Bowls Recipe
1 cup Uncooked farro
3 cup Water or broth
1 pound Ground beef
2 Cloves garlic, grated or finely minced
0.33000000000000007 cup Onion, grated or finely minced
1 tablespoon Fresh oregano, chopped
2 teaspoon Fresh dill, chopped
1 tablespoon Red wine vinegar
1 teaspoon Smoked paprika
pinch Pinch salt and black pepper
4 cup Baby spinach or other leafy green
1 Large cucumber, sliced
1 cup Cherry tomatoes, halved
0.5 cup Hummus and/or tzatziki sauce
0.25 cup Crumbled feta cheese
Canned chickpeas, drained and rinsed or roasted
Olives, fresh herbs, or any other toppings you like
Nutrition value
546
calories per serving
26 g Fat55 g Protein21 g Carbs8 g FiberOther
Current Totals
26 g Fat
55 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
55 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
305 mg
Iron
10 mg
Vitamin A
4038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
504 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
