Mediterranean Lentil Salad Recipe

Name: Mediterranean Lentil Salad Recipe
Total time: 45 min
Yield: 6
Cuisine: Mediterranean

Recipe By She Likes Food

A delicious and filling salad thats packed with vegetables great for a side dish or lunch.

4.3

15 Rating - Rate

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Mediterranean Lentil Salad Recipe

2 cup French lentils, or brown lentils
1 cup Julienned lacinato kale
0.75 cup Diced roasted red peppers
0.75 cup Diced sun-dried tomatoes
0.75 cup Diced cucumber
0.75 cup Diced kalamata olives
0.33000000000000007 cup Diced Red Onion
4 ounce Crumbled Feta Cheese
2 tablespoon Chopped Fresh Parsley
Lemon juice and zest, optional
2 tablespoon Olive oil
1 tablespoon Red wine vinegar
0.5 teaspoon Dijon mustard
0.5 teaspoon Pure maple syrup
0.5 teaspoon Dried oregano

Nutrition
value

163

calories per serving

9 g Fat8 g Protein12 g Carbs8 g FiberOther

Current Totals

9 g Fat
8 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
8 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
175 mg
Iron
2 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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