Mediterranean Kale Recipe

Name: Mediterranean Kale Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By All Recipes

Steamed kale is tossed in a bright and lemony dressing in this easy side dish.

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25minstotal

15minsPrep

10minsCook

Recipe Video

Step by step video of how to make Mediterranean Kale

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Ingredients For Mediterranean Kale Recipe

12 cup Chopped kale
2 tablespoon Lemon juice
1 tablespoon Olive oil, or as needed
1 tablespoon Minced Garlic
1 teaspoon Soy sauce
As required Salt

Nutrition
value

172

calories per serving

2 g Fat12 g Protein25 g Carbs9 g FiberOther

Current Totals

2 g Fat
12 g Protein
25 g Carbs
9 g Fiber

MacroNutrients

Carbs
25 g
Protein
12 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
452 mg
Iron
3 mg
Vitamin A
1501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
363 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
142 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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