This 30-minute mediterranean instant pot rice with tuna will fill you up and make you feel good with its hearty beans, roasted red peppers, and flaky tuna.
Ingredients For Mediterranean Rice With Tuna Recipe
1 can Genova yellowfin tuna in olive oil, drained
1 tablespoon Olive oil, you can use the oil from the can of tuna if you'd like
0.5 Red onion, diced
3 Garlic cloves, smashed and thinly sliced
12 ounce 1 jar of roasted red peppers, drained and roughly chopped
2 cup Roughly chopped baby spinach
1 cup Long grain white rice or basmati rice
0.5 teaspoon Kosher salt
0.5 teaspoon Italian seasoning
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
1.25 cup Vegetable broth
1 Lemon, juiced
15.5 ounce 1 can of cannellini beans, drained and rinsed
Chopped fresh parsley, for serving
Lemon wedges, for serving
Nutrition value
1010
calories per serving
24 g Fat55 g Protein136 g Carbs63 g FiberOther
Current Totals
24 g Fat
55 g Protein
136 g Carbs
63 g Fiber
MacroNutrients
Carbs
136 g
Protein
55 g
Fiber
63 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
354 mg
Iron
17 mg
Vitamin A
6807 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
602 mg
Manganese
8 mg
Phosphorus
762 mg
Selenium
56 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment