Mediterranean Fish Recipe

Name: Mediterranean Fish Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Tapenade and passata infuse this baked fish with sensational flavour.

4.4

29 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Mediterranean Fish Recipe

Olive Oil Spray
2 White fish fillets
0.25 cup Black olive tapenade
1.5 cup Passata
0.33000000000000007 cup Fresh Oregano Leaves
1.5 tablespoon Olive oil

Nutrition
value

161

calories per serving

15 g Fat1 g Protein8 g Carbs5 g FiberOther

Current Totals

15 g Fat
1 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
1 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
198 mg
Iron
5 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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