Mediterranean Filo Tarts Recipe

Name: Mediterranean Filo Tarts Recipe
Total time: 35 min
Yield: 6
Cuisine: Mediterranean

Recipe By Good To Know

This crispy tarts are filled with flavour and make for a delicious light lunch served with a rocket salad-a real taste of the med in your home.

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35minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Filo Tarts Recipe

1 Red, 1 green and 1 yellow pepper, deseeded and roughly chopped
2 Red onions, cut into wedges
3 tablespoon Olive oil
220 gram Pack baby plum tomatoes
6 Sheets frozen filo pastry, thawed
2 tablespoon Pesto

Nutrition
value

calories per serving

7 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

7 g Fat
1 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
14 mg
Iron
0 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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